Weightloss Blog 2013

My Goals

Start Weight = 123.5kg

Short term goal weight = <100kg

Long term goal weight = 88kg

This blog is from 2013, and you are more than welcome to browse through it, but if you want to see the CURRENT year, then please click the following button

Current Year

2013

January

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
8th 123.5 - 122.5 -
15th 120.7 -2.8 122.5 0
22nd 122 +1.3 122 -0.5
29th Couldn't weigh in today, as the scales were broken

Total loss (or gain) for this month...

Weight: -1.5kg
Waist: -0.5cm

February

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
5th 120.5 -1.5 120.5 -1.5
12th 120.3 -0.2 120 -0.5
19th 121.2 +0.9 120.5 +0.5
26th 120.8 -0.4 122 +1.5

Total loss (or gain) for this month...

Weight: -1.2kg
Waist: 0cm

March

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
5th 121.9 +1.1 121 -1
12th 122.9 +1 123 +2
19th 122.4 -0.5 122.5 -0.5
26th 123.4 +1 122.5 0

Total loss (or gain) for this month...

Weight: +2.6kg
Waist: +0.5cm

April

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
2nd 123.1 -0.3 123 +0.5
9th 121.5 -1.6 121 -2
16th 121.2 -0.3 121 0
23rd 123.3 +2.1 123 +2
30th 123.6 +0.3 123 0

Total loss (or gain) for this month...

Weight: +0.2kg
Waist: +0.5cm

May

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
7th 122.1 -1.5 121.5 -1.5
14th 123.7 +1.6 123 +1.5
21st 123.8 +0.1 123 0
28th 123.9 +0.1 123 0

Total loss (or gain) for this month...

Weight: +0.3kg
Waist: 0cm

June

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
4th 121.1 -2.8 122 -1
11th 121.4 +0.3 121 -1
18th 121.9 +0.5 122.5 +1.5
25th 122.8 +0.9 122 -0.5

Total loss (or gain) for this month...

Weight: -1.1kg
Waist: -1cm

July

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
2nd 121.7 -1.1 122 0
9th 119.5 -2.2 119.5 -2.5
16th 117.8 -1.7 119.5 0
23rd 117.4 -0.4 120 +0.5
30th 118.1 +0.7 118 -2

Total loss (or gain) for this month...

Weight: -4.7kg
Waist: -4cm

August

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
6th 117.3 -0.8 117 -1
13th 117.1 -0.2 116.5 -0.5
20th 117.8 +0.7 117 +0.5
27th 118 +0.2 119 +2

Total loss (or gain) for this month...

Weight: -0.1kg
Waist: +1cm

September

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
3rd 118 0 119 0
10th 121.9 +3.9 121 +2
17th 119.5 -2.4 122 +1
24th 120.1 +0.6 121 -1

Total loss (or gain) for this month...

Weight: +2.1kg
Waist: +2cm

October

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
1st 119.7 -0.4 122 -1
8th 122.9 +3.2 122.5 +0.5
15th 118.4 -4.5 121 -1.5
22nd 119.8 +1.4 120 -1
29th 119.7 -0.1 121 +1

Total loss (or gain) for this month...

Weight: -0.4kg
Waist: 0cm

November

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
5th 120.8 +1.1 121 0
12th 120.5 -0.3 122 +1
19th 120.9 +0.4 121 -1
26th 121.3 +0.4 120 -1

Total loss (or gain) for this month...

Weight: +1.6kg
Waist: -1cm

December

 
= A loss that week
 
= A gain that week

Date Weight Loss Waist Loss
3rd 121 -0.3 119 -1
10th 120.2 -0.8 119 0
17th 121.1 +0.9 121 +2
24th 121.2 +0.1 119 -2
31st 122.1 +0.9 121 +2

Total loss (or gain) for this month...

Weight: +0.8kg
Waist: +1cm