Weightloss Blog
in 2011, I finally decided to do something about my weight, and went to my local drug store/chemist/pharmacy and inquired about something that I had heard about and seen on TV. That something was the Tony Ferguson Diet. Tony Ferguson is a pharmacist who invented a diet to help people lose weight, and for me, it works. When I stick to it.
I started the diet on June 6, 2011, and I did very well. I had lost 24kg, but then I lost my focus and put 20kg back on, so I'm starting over. The new start date is January 8, 2013
Please Note: When I first started this blog, I had metric and imperial measurements, but it became too hard trying to keep track of both, so seeing as how Australia uses the metric system, that's the measurement I will use. Click Here to convert the kilograms into pounds, or Click Here to convert centimeters into inches. Sorry for the inconvenience.
My Goals
Start Weight = 123.5kg
Short term goal weight = <100kg
Long term goal weight = 88kg
At 88kg, I can then (based on my Body Mass Index) say that I'm NOT overweight, and that would be the greatest thing that I have ever done.
This is the current year of my Weightloss Blog, if you want to see how I went in previous years, then click one of the following buttons...
2013 2014 2015
2016
January
There is no data for this month because I was on holiday in Sydney for the first half of this month, and couldn't make an appointment until the start of February
February
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 2nd |
129.7 |
-0.8 |
121 |
-2 |
| 9th |
130 |
+0.3 |
124 |
+3 |
| 16th |
126.6 |
-3.4 |
121 |
-3 |
| 23rd |
126.3 |
-0.3 |
121 |
- |
|
Total loss (or gain) for this month...
Weight: -4.2
Waist: -2
|
March
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 1st |
127.2 |
+0.9 |
120 |
-1 |
| 8th |
125.7 |
-1.5 |
121 |
+1 |
| 15th |
125.8 |
+0.1 |
120 |
-1 |
| 22nd |
125.9 |
+0.1 |
121 |
+1 |
| 29th | th
125.4 |
-0.4 |
120 |
-1 |
|
Total loss (or gain) for this month...
Weight: -0.9
Waist: -1
|
April
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 5th |
126.6 |
+1.2 |
120 |
- |
| 12th |
126 |
-0.6 |
118 |
-2 |
| 19th |
126.9 |
+0.9 |
120 |
+2 |
| 26th |
128.4 |
+1.5 |
121 |
+1 |
|
Total loss (or gain) for this month...
Weight: +3
Waist: +1
|
May
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 3rd |
126.6 |
-1.8 |
121 |
- |
| 10th |
126.8 |
+0.2 |
121 |
- |
| 17th |
127.8 |
+1 |
121 |
- |
| 24th |
127.5 |
-0.3 |
121 |
- |
| 31st |
127.5 |
- |
120 |
-1 |
|
Total loss (or gain) for this month...
Weight: -0.9
Waist: -1
|
June
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 7th |
128.5 |
+1 |
120 |
- |
| 14th |
128.8 |
+0.3 |
122 |
+2 |
| 21st |
128.5 |
-0.3 |
121 |
-1 |
| 28th |
129.7 |
+1.2 |
122 |
+1 |
|
Total loss (or gain) for this month...
Weight: +2.2
Waist: +2
|
July
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 5th |
131.9 |
+2.2 |
122 |
- |
| 12th |
132.7 |
+0.8 |
122 |
- |
| 19th |
133.2 |
+0.5 |
124 |
+2 |
| 26th |
On holiday in NSW |
|
Total loss (or gain) for this month...
Weight: +3.5
Waist: +2
|
August
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 2nd |
On Holiday in NSW |
| 9th |
133.5 |
+0.3 |
125 |
+1 |
| 16th |
135.4 |
+1.9 |
125 |
- |
| 23rd |
133.3 |
-2.1 |
125 |
- |
| 30th |
134.7 |
+1.4 |
125 |
- |
|
Total loss (or gain) for this month...
Weight: +1.5
Waist: +1
|
September
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 6th |
134.1 |
-0.6 |
126 |
+1 |
| 13th |
135.1 |
+1 |
125 |
-1 |
| 20th |
134.4 |
-0.7 |
125 |
- |
| 27th |
135.8 |
+1.4 |
126 |
+1 |
|
Total loss (or gain) for this month...
Weight: +1.1
Waist: +1
|
October
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 4th |
137.3 |
+1.5 |
127 |
+1 |
| 11th |
137.5 |
+0.2 |
126 |
-1 |
| 18th |
136 |
-1.5 |
127 |
+1 |
| 25th |
137.7 |
+1.7 |
126 |
-1 |
|
Total loss (or gain) for this month...
Weight: +1.9
Waist: -
|
November
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 1st |
137.4 |
-0.3 |
127 |
+1 |
| 8th |
137 |
-0.4 |
127 |
- |
| 15th |
137.9 |
+0.9 |
127 |
- |
| 22nd |
139.3 |
+1.4 |
128 |
+1 |
| 29th |
137.1 |
-2.2 |
126 |
-2 |
|
Total loss (or gain) for this month...
Weight: -0.6
Waist: -
|
December
= A loss that week
= A gain that week
| Date |
Weight |
Change |
Waist |
Change |
| 6th |
138.7 |
+1.6 |
128 |
+2 |
| 13th |
139.9 |
+1.2 |
129 |
+1 |
| 20th |
|
|
|
|
| 27th |
|
|
|
|
|
Total loss (or gain) for this month...
Weight: -2.1
Waist: -2
|